©2019 by A Diary of IC. Proudly created with Wix.com

They call this exercise?

There are a number of exercises that allow you to help shape your body without huge exertion and in comfort.   Consistently implementing these workouts can definitely change your body shape, it really works!

Please remember that stretching is important. You can take a look at some yoga moves here. These are some workouts and reps, click the moves for a link to show you how to do it. Break a sweat!

25 x Towel Stretch Ankle Inversions - Calves

Hold the towel whilst it’s around the ball of your foot with your leg straight in front of you. Move your foot slowly toes downwards and back, that’s a rep! A towel can help you get a better work out by applying more resistance.

25 x Lateral leg Lifts - Hips, lats, legs

Lay on one side and lift your leg from the hip, towards the ceiling 25 times, counting 3 seconds up, 3 seconds down and lifting high enough to really feel it in the hip and bum.

25 x Side Lying Clam - Thighs, bum, hips, lower back

Lay on your side, bend your knees and raise one leg from the hip, pivoting at the foot; so your knee is in the air, then back down slowly. 24 more! Perfect for a rounder bum and targeting the troubling hip dips.

25 x Glute Bridges - Bum, Back, Pelvic Floor

Lay on your back, knees bent and feet flat on the bed... Push up from the hips and clench the bum. This is a good workout for the mid section of your bum, your back, abs and the pelvic floor muscles.

25 x Leg Raises - Works abs, thighs and lower back

Lay on your back with your legs straight. Keeping them straight, lift your legs vertically up towards the ceiling and back down slowly. This may be more comfortable with a cushion under your hips and is a great workout for your abs and thighs!

25 x Bicycle Crunches - Back, abs, arms

Lay on your back and lift your legs to the ceiling, bend them at the knees and with your hands behind your head, reach the left elbow to tap the right knee and visa versa. Put your hands behind your head and crunch - the left elbow reaching to tap the right knee, then visa versa. This will bring your hips and obliques to a different level eventually.

25 x Side Bends - Lats, Obliques, abs, arms

Lay on your back with your knees bent and feet flat on the bed. Lift your shoulder tops from the bed, now reach down to the ankle from the side, first left and then right.


25 x Lying Kick back - back, bum, thighs

Lay flat on your front, pushing your feet onto tip toes, and raise one leg up towards the ceiling to a height just in comfort. This works on your lower and mid back, bum and thighs.

 
This site was designed with the
.com
website builder. Create your website today.
Start Now